The summer heat can be unbearable, especially if you don’t have a few clever tricks up your sleeve. We’ll let you in on a few things you can do to stay cool.
Your air conditioner is important
If your air conditioner is more than a few years old, now is the time to have it checked out by professionals from Garland air conditioning services. Even if it’s been running smoothly, it may not be as efficient as it used to be, costing you more money in the form of energy bills.
A tune-up will clean the coils and clear the drainage line, ensuring that your unit is ready to take on the summer heat. The professionals will also check for any potential problems and make any necessary repairs.
Wear a hat and sunglasses
It’s no secret that summer can be brutally hot. The sun beating down on you can make even the most moderate day feel unbearable. One of the best ways to stay protected from the heat is to wear a hat and sunglasses when you step out. A wide-brimmed hat will shield your face from the sun, while sunglasses help keep the glare out of your eyes.
Limit caffeine
We all know the feeling: it’s hot outside, we’re sweating, and we can’t seem to cool down no matter what we do. So we turn to caffeine for a quick pick-me-up, thinking it will help us feel more alert and energetic.
However, did you know that caffeine can make you feel more dehydrated? That’s because it’s a diuretic, meaning it causes your body to lose water. When you’re already sweating due to profuse heat, losing even more water can make you feel worse.
Therefore, one of the best things to do this summer is to limit caffeine intake. Stick to one cup of coffee or tea in the morning, and avoid sugary energy drinks high in caffeine. You’ll stay hydrated and cooler for longer!
Cover your windows
One of the best ways to keep your home cool during the summer is to cover your windows. This will help block the sun’s rays and keep the heat from entering your rooms. You can buy cool window coverings or make your own. If you make your own, be sure to use a light-colored fabric so that it reflects the heat away and keeps your home cooler.
Stay hydrated
We all know it’s essential to stay hydrated, especially during summers. But did you know that there are certain times of day when it’s imperative to drink up? Here are some tips on how to stay hydrated and beat the heat.
Drink early and often. Start your day with a glass of water, and keep drinking throughout the day. Hot weather can dehydrate you quickly, so it’s important to keep sipping even if you’re not thirsty.
Choose your drinks carefully. Water is always the best for hydration, but if you’re looking for something with a little more flavor, try unsweetened iced tea or fruit-infused water. Steer clear of sugary drinks like sodas and juices. They can have a detrimental effect and make you more dehydrated. Also, be careful with alcoholic beverages, which can have the same effect.
Switch to water-rich fruits. Not all hydration has to come from drinks! Water-rich foods like watermelon, cucumbers, and tomatoes can help you stay hydrated.
Shower multiple times a day
A fantastic way to beat the heat this summer is by taking a shower multiple times a day. Showers help flush out your skin and body, making you more comfortable in the heat. Plus, they’re great fun!
Plus, it’s also a good idea to keep an eye on your skin during the hot months. If you notice any changes in your skin or body—such as redness or flaking—consult with your doctor immediately so that you can get treatment if necessary.
Wear light clothing
Light clothing doesn’t mean thin clothing—it means lightweight—and it comes in different forms, from T-shirts to shorts and everything in between. This isn’t about keeping yourself from getting too warm; it’s about ensuring you’re not sweating so much that you end up overheating on more than a physical level.
So if this summer is going to be hot, try wearing light clothes instead of heavy ones and see how much cooler off-the-beaten-path places like your favorite coffee shop will feel!
Stay well groomed
Between the pool parties and the beach days, it can be hard to find time for yourself. But don’t worry—we’ve got you covered! Here are some tips for staying well-groomed when it’s hot outside:
1. Consider investing in a hair dryer with an airflow sensor, so your hair doesn’t get fried during those humid summer days.
2. Try using a spray bottle filled with water and half an apple cider vinegar/half hydrogen peroxide solution to help keep your skin hydrated and prevent breakouts from occurring from sun damage.
3. If you’re someone who loves to wear makeup, try mixing some coconut oil and glycerin to create a thick cream that will help seal in moisture while giving your face a glossy finish after removing makeup at night (don’t use too much or it’ll build up).
4. Remember: sunscreen is vital! Make sure to reapply frequently during the day so that you don’t look like a lobster when going out at night!
Conclusion
With the summer heat in full force, it’s essential to take the necessary steps to stay cool and comfortable. By following these tips, you can beat the heat and enjoy summers. Stay hydrated, wear light clothing, and avoid strenuous activity.
